Self-Worth & Boundaries

Combatting Shame and Building Self-Worth

One question I often ask my clients is, “What would life look like for you if you chose to operate out of a place of worth?” Many struggle with this, and some can’t picture what it would be like to act as though they are worthy and enough. I am passionate about helping my clients move past their trauma so they can find that place of worth and experience the freedom that it can so greatly bring.

Issues with self-worth may show up in the following ways:

• perfectionism / never feeling good enough

• lack of healthy boundaries / inability to say no

• codependency

• staying in toxic relationships

• an overwhelming feeling of responsibility or that everything is your fault

• burn-out / caregiver burn-out

• symptoms of depression or anxiety

• lack of self-care / feelings of guilt when exercising self-care

• imposter syndrome / feelings of fraudulence